Our general health and well-being are correlated with gut health. Dr. Sameer Sanghvi, a general practitioner and clinical technology lead at Lloyds Pharmacy Online, has news regarding enhancing your intestinal health.
Dr. Sanghvi provides Digital Journal with an explanation of gut health and how to recognize the warning signals of an upset stomach.
Trillions of microorganisms comprise the microbiome, an intricate and significant internal ecology found in the gut. The equilibrium of beneficial and harmful bacteria in the stomach or digestive tract is referred to as gut health.
The expert opinion of practicing general practitioner Dr. Sameer Sanghvi from Lloyds Pharmacy Online Doctor helped us comprehend the importance of gut health.
Why is gut health vital?
Your gut contains about 70% of your immune system’s cells, according to Sanghvi. In addition, the microorganisms in your gut produce vital vitamins, such as vitamin B12. This implies that your immune system, physical health, and even your mood may be impacted if the balance of bacteria isn’t right.
What has an impact on gut health?
Sanghvi discovers the following regarding the link between gut health and intestinal health: “A carefully balanced variety of bacteria is essential for gut health.” Many food and lifestyle decisions might have a negative impact on the balance of bacteria in your digestive system. Use of antibiotics, excessive stress, lack of sleep, and a diet heavy in processed foods can all have an impact.
Dr. Sanghvi goes on to say that if your gut isn’t working at its best due to an imbalance of gut bacteria, you could be more prone to illness and have a variety of symptoms, including:
According to Sanghvi, persistent discomfort, gas, bloating, constipation, diarrhea, and heartburn are all signs that your gut is having trouble digesting and eliminating waste.
Inadvertent fluctuations in weight
“Your body may be struggling to absorb nutrients, store fat, and regulate blood sugar when your gut is unbalanced, leading to unexpected changes in weight,” Sanghvi says.
Sanghvi learns the following about weariness: “Illness can result in sleeplessness or insomnia, which can result in fatigue.” Most of the body’s serotonin, a hormone that controls mood and sleep, is produced in the gut. Therefore, bacteria or inflammation may also have an impact on your quality of sleep.
In regard to itchy skin, Sanghvi states, “Some skin conditions like acne and eczema can be a result of gut issues.”
Sanghvi notes the following on food: “Food intolerances may occasionally result from low-quality gut flora. If you have trouble breaking down some foods, you may have intolerances.
Given the preceding, what are some ways that you might improve the health of your gut? Dr. Sanghvi claims that one of the main variables affecting intestinal health is Diet.
Sanghvi suggests: “Diet plays a significant part in enhancing gut health. The goal is to lessen the quantity of harmful bacteria in your stomach while simultaneously introducing beneficial bacteria.
He suggests avoiding the following foods: “Ultra-processed foods can negatively impact your gut.” Consuming a wide variety of plant-based foods is the most effective approach. Try to “eat the rainbow” by including a range of fruits and vegetables, whole grains, nuts, seeds, and legumes such as beans and lentils in your Diet.
The practical advice offered by Sanghvi is as follows: “It’s also important to make sure your diet includes prebiotics.”
These are foods rich in a particular kind of fiber that supports gut flora. Prebiotic-rich foods include rye crackers, bananas, pomegranates, oats, pistachios, and garlic. In a similar vein, you should incorporate probiotics into your Diet. These are foods that contain living bacteria, such as pickles, kombucha, and natural yogurt. It is known that they can enhance the variety of bacteria in your digestive system.
There are other things you can do to support improved gut health, even though Diet plays a big part in gut health. Dr. Sanghvi says that getting enough sleep and minimizing stress are equally important for maintaining a healthy microbiome. Maintaining hydration is also crucial.